The Importance of Lymph Drainage for Good Health

The proper functioning of the lymphatic system is critical to our body's ability to maintain a healthy immune system and a balance in body fluids. This system defends the body against infection and disease. It is basically our second circulatory system, and is approximately four times larger than our blood system. The lymphatic system is made up of lymph tissue such as the spleen, the thymus, the tonsils, lymph nodes and a large network of lymph vessels.

The spaces between most of the cells of the body are filled with fluid. This fluid delivers nutrients to the cells and carries proteins, water, fats, toxins, foreign substances, cellular debris and bacteria among other components away from the cells and tissues. The purpose of the lymphatic system is to collect this fluid, called lymph, and to return its contents to the bloodstream so that it can be transported to the liver, kidneys and colon for further processing and elimination. Along the way, lymph nodes assist to filter, process, and concentrate the fluid. The nodes become very active during times of illness such as the flu when (particularly in the throat area), the nodes visibly swell with collected waste products.

Lymph fluid flows slowly in an upward direction through the body up to the chest (at the rate of approximately 3 quarts per 24 hours) where, at a specific location, it drains into the bloodstream. Lymph fluid also flows down from the head and neck to this location. Unlike the heart, the lymphatic system does not have a main pump to move the fluid along. There are small pumping units in the larger vessels that help propel the lymph fluid, however, lymphatic movement is mostly dependent on muscle contraction such as breathing and exercise.

When the lymphatic system works well, the cells are continually nourished and protected from toxins and infection. When the system becomes congested, a toxic, oxygen-deprived environment can result. Nutrients are not easily absorbed into the cells, and wastes cannot be readily removed. The function of the body's cells is greatly compromised in this situation and this can result in many physical ailments, as well as hasten the aging process. Toxins can be stored for a long time in the system. Aches and pains, low energy or susceptibility to colds and flu may be due to a sluggish lymphatic system and compromised immune system. A sluggish lymphatic system has also been linked to cellulite, the accumulation of stored fats on the thighs and buttocks.

Some of the factors that can lead to lymphatic congestion include: fatigue, injury, surgery, stress, lack of physical activity, cold temperatures, emotional shock, infections, age, substantial swelling, heavy metals, food and/or chemical additives and environmental pollutants.

Lymph Drainage Therapy

Lymph Drainage Therapy is a very gentle hands-on technique that consists of specific hand positions. The therapist works with flat hands, using all of the fingers to simulate wave-like movements. The hand pressure is very light and the therapy is very relaxing and comforting. Lymph Drainage Therapy works to activate fluid circulation and stimulate the functioning of the immune system and calm the nervous system. The therapy is commonly used to enhance the quality of the skin, especially on the face. Specific therapy protocols assist in promoting a more vibrant and healthy look to facial skin by increasing circulation and reducing puffiness and fine lines.

Improving the lymphatic circulation throughout the body assists the body's natural healing ability and can prove beneficial in the correction of numerous conditions as well as play a major role in preventative health maintenance.

History

The origin of lymphatic drainage can be traced to two traditions in particular: Frederic Millard, a Canadian osteopathic physician, and Emil Vodder, a Danish massage practitioner and doctor of philosophy. Over the years lymphatic drainage techniques have been refined and expanded. Based on extensive research on the lymphatic system, Bruno Chikly, a French physician has added a new level of precision to the traditional lymph drainage techniques. Using Chikly's Lymph Drainage Therapy (LDT) technique, trained therapists are able to detect the specific rhythm, direction, depth, and quality of lymphatic flow. This technique is helpful in identifying restrictions in flow as well as alternative lymphatic pathways that have been established by the body.

Today, lymphatic drainage techniques are employed as standard scientific practice throughout Europe and continue to gain recognition in the United States. In recent years, advanced medical technology has allowed for improved visualization of the lymphatic system and has therefore encouraged more expansive study into the structure, function and treatment of the system.

Benefits of Lymph Drainage Therapy

The following is a list of some of the most common applications for Lymph Drainage Therapy where positive results have been reported:

• releasing lymphatic congestion


• reducing many types of swelling and lymphedemas


• decreasing breast congestion and pain


• treating fibrocystic breasts


• supporting post-mastectomy health


• relieving chronic pain


• deep relaxation to aid insomnia, tension, and stress


• reducing the symptoms of chronic fatigue syndrome and fibromyalgia


• detoxifying body tissues


• regeneration of tissue- burns, scars, stretch marks, and wrinkles (especially on the face)


• promoting healthy skin


• slowing the aging process


• strengthening the immune system


• Improving venous conditions of the legs


• alleviating adipose and cellulite tissue


• relieving chronic and sub-acute inflammation (sinusitis, otitis, bronchitis, acne and allergies)


• helping to decrease swelling and promote healing after surgery and post-injury

Contraindications: thrombosis (blood clots), major heart problems, acute inflammation, renal failure, and untreated malignancies.

All conditions are individually assessed and approached in a holistic manner. Monthly Lymph Drainage Therapy sessions are recommended for health maintenance.